Welcome, Love!

You likely found yourself here because you’re looking for nourishing recipes that don’t skimp on flavor just to be ‘healthy’, to connect to your inner self, or find full self-love and appreciation. If that’s you, then you’re in the right place.

I’m Sam, a Reiki Master, recipe developer, and yoga instructor who loves tarot. I’m here to offer approachable, relatable techniques for nourishing your physical body and fostering a deeper connection to your soul. I’ll give you tips & tricks to appreciate every detail about who you are, love the body you’re in, get confident in your purpose, and unlock the magic that only YOU hold.